Weigh In record (no journal entry) for 12 September 2017
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222.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1887 kcal
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Fat: 57.39g | Prot: 91.17g | Carb: 260.04g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: McDonald's Strawberry Banana Smoothie (Large), McDonald's Junior Chicken Sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Quinoa Salad. Snacks/Other: Bananas, Presidents Choice 0% Greek Yogurt Vanila. more...
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9221 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 6 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 28 minutes, Sleeping - 9 hours and 44 minutes. more...
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losing 0.1 lb a week
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