Cbkaz5's Journal, 12 September 2017

231.6 lb Lost so far: 35.9 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 74.00g | Prot: 57.50g | Carb: 169.50g.   Breakfast: Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Goose Island IPA Beer, Ore-Ida Extra Crispy Tater Tots, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. more...

2890 kcal

Activities & Exercise: Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...