Weigh In record (no journal entry) for 14 June 2017
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230.6 lb
Lost so far: 36.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1397 kcal
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Fat: 59.91g | Prot: 42.42g | Carb: 143.24g.
Breakfast: Rosarita Refried Beans, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Oskar Blues Dale's Pale Ale, Cape Cod 40% Reduced Fat Potato Chips, 365 Basil Pesto, Goat Cheese, Mushrooms, Natural Ovens Bakery Multi Grain Bread. Snacks/Other: Shipley Do-Nuts Glazed Donut. more...
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losing 1.8 lb a week
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