NOSMAN's Journal, 11 September 2017

224.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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749 kcal

Fat: 16.39g | Prot: 45.05g | Carb: 104.88g.   Breakfast: Sara Lee Banana Nut Muffin (56g), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Birds Eye Superfood Blends Black Rice & Edamame. Snacks/Other: Raspberries, Premier Nutrition High Protein Shake - Bananas & Cream. more...

2973 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...