Weigh In record (no journal entry) for 16 September 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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340 kcal
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Fat: 19.48g | Prot: 6.86g | Carb: 38.14g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 1.4 lb a week
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 Comments
Was hoping for two lbs but i'll take it...
16 Sep 17 by member: NOSMAN
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