NOSMAN's Journal, 28 June 2016

Staying on track while traveling sucks! Lots of exciting things to do like bar hopping and breweries! But, I'm strong and have resolved to stay on track "as much as possible" :). Still eating good, still walking and..... still hitting gym every morning! Can't wait to hit my goal.

Oh, and I hit 218!

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218.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.   Breakfast: Granny Smith Apples. more...

2893 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...