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240's again....got to stay here now.
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249.2 lb
Lost so far: 48.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1577 kcal
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Fat: 52.16g | Prot: 181.23g | Carb: 92.89g.
Breakfast: 100% Whey Protien. Lunch: Olive Oil Reduced Fat Mayonnaise, Singles Thin Slices, Grilled Mesquite Chicken Fillets. Dinner: Light Whipped Topping, Chunk White Chicken, Lowfat Cottage Cheese, Olive Oil Reduced Fat Mayonnaise, Premium Natural Hickory Smoked Ham, Reduced Fat Thin Wheat Baked Snack Crackers. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Oranges, kraft singles, grilled mesquite chicken fillets. more...
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losing 1.5 lb a week
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