Weigh In record (no journal entry) for 10 September 2017
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1733 kcal
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Fat: 76.79g | Prot: 86.28g | Carb: 182.80g.
Breakfast: Wal-Mart Fresh Pineapple, Sodexo Home Fried Potatoes, Butter, Italian Bread. Lunch: Italian Bread, Atkins Ranch Ranch Lamb Sausage. Dinner: Vanilla Ice Creams, Calavo Avocado, Bob Evans Arnold Palmer, Rosa's Cafe Chicken Tostada. Snacks/Other: Strawberries, Sweet or Dark Chocolate, Cream Cheese, Trader Joe's Multigrain Crackers, Lemonade. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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