Weigh In record (no journal entry) for 16 September 2017
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1971 kcal
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Fat: 78.69g | Prot: 68.59g | Carb: 199.24g.
Breakfast: Butter, Bacon, Thomas' Original English Muffins. Lunch: Mikawaya Mango Mochi Ice Cream, Trader Joe's Multigrain Crackers, Cheddar Cheese, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Bob Evans Arnold Palmer, Sweet or Dark Chocolate, BelGioioso Burrata, Au Bon Pain Buttered Penne Pasta, Pizza with Meat, Bruschetta, Trader Joe's Steamer Clams in Garlic Butter Sauce, Italian Bread, Red Table Wine. Snacks/Other: Kraft Cool Whip Extra Creamy, Walnuts. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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