Weigh In record (no journal entry) for 10 September 2017
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146.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1244 kcal
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Fat: 33.75g | Prot: 45.76g | Carb: 182.22g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Shaw's Multi Grain Whole Grain Bread, Pork Loin (Tenderloin). Dinner: Beets, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Corn On The Cob with Butter, Beer, Cucumber (Peeled). Snacks/Other: Brach's Candy Corn, Snickers Snickers & Hazelnut. more...
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2365 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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