Bluecoaster's Journal, 08 September 2017

My Keto/ Low Carb dinner

Brussels smothered in grass-fed butter and sea salt& super moist rotisserie chicken cubes topped with crunchy pepitas roasted with Himalayan pink salt. 😋

444Cal, 6.15Carbs, 5.2gFiber, 27gFat, 41.3gProtein


Diet Calendar Entry for 08 September 2017:
1409 kcal Fat: 109.78g | Prot: 76.55g | Carb: 40.32g.   Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Thigh (Skin Not Eaten), Coast Blue Cheese Dressing. Dinner: Brussels Sprouts, Chicken Breast, Kerrygold Pure Irish Butter, Superseedz Gourmet Pumpkin Seeds with Pink Himalayan Salt. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...

62 Supporters    Support   

Comments 
Under such adverse circumstances. Kuddos...ahem...I mean Keto to you...sister! Hope you are safely away... 
08 Sep 17 by member: Judyrose1997
What? 
09 Sep 17 by member: pkozelj
Looks great! 
09 Sep 17 by member: glen
Wow! That looks yummy!  
09 Sep 17 by member: Sandra Bain
Funny, I also had brussel sprouts (roasted) and chicken. 
09 Sep 17 by member: phyllisianniccari
Damn , that looks "GOOOD"! 
09 Sep 17 by member: ImTheRealBoss
Me too! I sautéed the spouts in coconut oil and butter, with green beans, and mushrooms. Then threw in 1/4 cup of cranberry salad toppers. Yummy  
09 Sep 17 by member: hewkojm
That looks great 
09 Sep 17 by member: jodib2
Brussels sprouts sauteed in coconut oil are AWESOME!!! 
11 Sep 17 by member: crankybuzzard
This looks delicious! 
12 Sep 17 by member: ehead

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Bluecoaster's weight history


Bluecoaster's Recent Activity

Bluecoaster's Own Activity

Bluecoaster recorded a Journal Entry.
Bluecoaster commented on their Journal Entry.
Bluecoaster commented on their Journal Entry.
Bluecoaster recorded a Journal Entry.

Following

Jenibeann recorded a Journal Entry and a Weight Entry at 204.9 lb.
poppycom supported JockoT's Weight Entry.
Judyrose1997 supported DO N OK's Journal Entry.
D2jasper is following emmahattingh.

Other Member Diet Recent Activity

ClarityAnn supported Diea's Journal Entry.
Rhonda KW recorded a Weight Entry at 273.0 lb.
Mletendre recorded a Journal Entry and a Weight Entry at 257.0 lb.
chesgreen supported minitata's Journal Entry.
Jseidlitx recorded a Weight Entry at 211.6 lb.
Tjrichie recorded a Weight Entry at 149.0 lb.
Zumba Queen 3 recorded a Weight Entry at 125.8 lb.
jgoins36114 recorded a Weight Entry at 179.0 lb.