Bluecoaster's Journal, 08 September 2017

My Keto/ Low Carb dinner

Brussels smothered in grass-fed butter and sea salt& super moist rotisserie chicken cubes topped with crunchy pepitas roasted with Himalayan pink salt. 😋

444Cal, 6.15Carbs, 5.2gFiber, 27gFat, 41.3gProtein


Diet Calendar Entry for 08 September 2017:
1409 kcal Fat: 109.78g | Prot: 76.55g | Carb: 40.32g.   Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Thigh (Skin Not Eaten), Coast Blue Cheese Dressing. Dinner: Brussels Sprouts, Chicken Breast, Kerrygold Pure Irish Butter, Superseedz Gourmet Pumpkin Seeds with Pink Himalayan Salt. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...

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Comments 
Under such adverse circumstances. Kuddos...ahem...I mean Keto to you...sister! Hope you are safely away... 
08 Sep 17 by member: Judyrose1997
Looks great! 
09 Sep 17 by member: glen
Wow! That looks yummy!  
09 Sep 17 by member: Sandra Bain
Funny, I also had brussel sprouts (roasted) and chicken. 
09 Sep 17 by member: phyllisianniccari
Damn , that looks "GOOOD"! 
09 Sep 17 by member: ImTheRealBoss
Me too! I sautéed the spouts in coconut oil and butter, with green beans, and mushrooms. Then threw in 1/4 cup of cranberry salad toppers. Yummy  
09 Sep 17 by member: hewkojm
That looks great 
09 Sep 17 by member: jodib2
Brussels sprouts sauteed in coconut oil are AWESOME!!! 
11 Sep 17 by member: crankybuzzard
This looks delicious! 
12 Sep 17 by member: ehead

     
 

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