Phat4Me's Journal, 08 September 2017

Lowest weight and healthiest I've felt in years. Second month of a health system and still going. Feeling thankful.
147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2017:
350 kcal Fat: 11.00g | Prot: 34.00g | Carb: 32.00g.   Breakfast: Isagenix IsaLean Shake Dairy-Free - Vanilla Chai. Snacks/Other: Isagenix Whey Thins BBQ. more...
on diet Phat4Me's own diet   losing 1.3 lb a week


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