Phat4Me

Start Weight:(03 Jan 10) 145.6 lb
Current Weight:(03 Jul 16) 149.3 lb
Goal Weight:135.0 lb
following: Phat4Me's own diet
performance: losing 7.2 lb a week

FatSecret member since: 03 Jan 10

Phat4Me's Weight History


Phat4Me's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
Oct2013
buddies only
Phat4Me has 2 buddies



Other Related Links

Members


Phat4Me's journal

03 July 2016

watching cals, regular workouts and 2 nights of >7hrs sleep
on diet Phat4Me's own diet  

23 June 2016

oh man...highest in 15yrs!
on diet Phat4Me's own diet  

Phat4Me's Recent Food & Exercise

Phat4Me's Recent Activity

Phat4Me's Own Activity

Phat4Me recorded a Journal Entry and a Weigh In at 149.3 lb.
Phat4Me recorded a Weigh In at 152.8 lb.

Phat4Me's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported warrenwinter's Journal Entry.
erink78 supported Brydenbabe22's Weigh In.
shellylay recorded a Weigh In at 145.0 lb.
17taylorteague recorded a Weigh In at 129.0 lb.
sgailbobo recorded a Weigh In at 110.0 lb.
dsvt supported Budi Elsyahputra's Journal Entry.
pmass_24 recorded a Weigh In at 160.0 lb.
bethgranger updated their Food Diary.