Phat4Me

Start Weight:(03 Jan 10) 145.6 lb
Current Weight:(29 Dec 16) 155.6 lb
Goal Weight:140.0 lb
following: Phat4Me's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Jan 10

Phat4Me's Weight History


Phat4Me's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
Oct2013
buddies only
Phat4Me has 2 buddies



Other Related Links

Members


Phat4Me's journal

11 October 2016

diff. scale, trying to incorporate hit and short runs again
on diet Phat4Me's own diet  

03 July 2016

watching cals, regular workouts and 2 nights of >7hrs sleep
on diet Phat4Me's own diet  

Phat4Me's Recent Food & Exercise

Phat4Me's Recent Activity

Phat4Me's Own Activity

No recent activity.

Phat4Me's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleylawson recorded a Journal Entry and a Weight Entry at 151.0 lb.
Killer7Ksev updated their Exercise Diary.
Talelia recorded a Journal Entry and a Weight Entry at 143.2 lb.
Sarah1950 commented on bpauley2's Weight Entry.
Sue61 recorded a Weight Entry at 196.6 lb.
bpauley2 updated their Exercise Diary.
samarisa recorded a Journal Entry.
Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.