Phat4Me

Start Weight:(03 Jan 10) 145.6 lb
Current Weight:(08 Feb 16) 151.0 lb
Goal Weight:135.0 lb
following: Phat4Me's own diet
performance: losing 5.6 lb a week

FatSecret member since: 03 Jan 10

Phat4Me's Weight History


Phat4Me's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
Oct2013
buddies only
Phat4Me has 2 buddies



Other Related Links

Members


Phat4Me's journal

06 February 2016

off calorie counting, sleep cycle, and regular workouts.
on diet Phat4Me's own diet  gaining 1.3 lb a week

01 February 2016

Not counting macros, just started HIIT workouts again and only 6 hrs sleep 2 nights in a row. super stressed & need to get on track.
on diet Phat4Me's own diet  

Phat4Me's Recent Food & Exercise

Phat4Me's Recent Activity

Phat4Me's Own Activity

Phat4Me recorded a Weigh In at 151.0 lb.
Phat4Me recorded a Journal Entry and a Weigh In at 152.6 lb.
Phat4Me recorded a Journal Entry and a Weigh In at 151.4 lb.
Phat4Me recorded a Journal Entry and a Weigh In at 150.4 lb.

Phat4Me's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 133.6 lb.
lnnjnnngs recorded a Weigh In at 208.4 lb.
ejulien6 and Bcoulal are now buddies.
Maria544 recorded a Weigh In at 427.5 lb.
RDePas recorded a Weigh In at 201.0 lb.
yerdua supported notelaine's Journal Entry.
matthgwilliams recorded a Weigh In at 180.6 lb.
100goodbye recorded a Weigh In at 202.0 lb.