Phat4Me

Start Weight:(03 Jan 10) 145.6 lb
Current Weight:(29 Dec 16) 155.6 lb
Goal Weight:140.0 lb
following: Phat4Me's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Jan 10

Phat4Me's Weight History


Phat4Me's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
Oct2013
buddies only
Phat4Me has 2 buddies



Other Related Links

Members


Phat4Me's journal

11 October 2016

diff. scale, trying to incorporate hit and short runs again
on diet Phat4Me's own diet  

03 July 2016

watching cals, regular workouts and 2 nights of >7hrs sleep
on diet Phat4Me's own diet  

Phat4Me's Recent Food & Exercise

Phat4Me's Recent Activity

Phat4Me's Own Activity

No recent activity.

Phat4Me's Buddies

No recent activity.

Other Member Diet Recent Activity

SaltyPleb supported Haxx83's Weight Entry.
MCslimmer recorded a Journal Entry.
AlichiaMJohnson73 commented on Rckc's Journal Entry.
Haxx83 recorded a Weight Entry at 205.0 lb.
Ellsworth16 updated their Food Diary.
Keyhole07 updated their Exercise Diary.
ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.