|
Week 5 of an amazing new system. Message me if you're curious.
|
149.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1624 kcal
|
Fat: 67.48g | Prot: 77.23g | Carb: 186.25g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake Dairy-Free - Vanilla Chai, Cinnamon. Lunch: Chicken Noodle Soup, Trader Joe's Super Burrito. Dinner: McVities Digestive Wheat Biscuits, Fig, Isagenix IsaLean Shake Dairy-Free - Rich Chocolate. Snacks/Other: Almonds, Chocolate Cupcake with Icing or Filling, M&M's Minis Chocolate Candies (Fun Size), Trader Joe's Organic Sugar Plum Tomatoes, Trader Joe's Persian Cucumber. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phat4Me's weight history
|