leissp's Journal, 22 March 2012

241.6 lb Lost so far: 29.5 lb.    Still to go: 43.2 lb.    Diet followed 100%.

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1980 kcal

Fat: 73.41g | Prot: 88.94g | Carb: 253.45g.   Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, Le Chocolat Swiss Dark Chocolate. Lunch: Fuji Apples, Chicken A L'orange. Dinner: Mixed Vegetables - Quick Frozen, Wild Atlantic Salmon, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dark Chocolate, Greek Yogurt 2%, Bananas, Navels Oranges, Gala Apples, Oikos Greek Yogurt, Florida Pink and Red Grapefruit, Fuji Apples, Almonds. more...

5012 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours. more...