Weigh In record (no journal entry) for 06 September 2017
|
244.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
2227 kcal
|
Fat: 70.77g | Prot: 239.67g | Carb: 143.55g.
Breakfast: Beef Empanadas, Harina PAN Arepa, Beef Sausage. Lunch: Chicken Wrap, MET-Rx Ultramyosyn Whey Isolate. Dinner: Green String Beans, Ham (Boneless, Extra Lean and Regular, Cured), White Bread, Egg, Nature's Best Zero Carb Isopure Drink - Grape Frost, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
|
|
4594 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenpty's weight history
|