Date started: 17 Sep 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 250.0 lb
15 Dec 23	243.6 lb	Reasonably Well
14 Dec 23	244.1 lb	Reasonably Well
25 Nov 23	244.3 lb	Reasonably Well
17 Nov 23	244.3 lb	Reasonably Well
14 Nov 23	244.3 lb	Reasonably Well
13 Nov 23	251.3 lb	Reasonably Well
02 Nov 23	248.0 lb	Reasonably Well
01 Nov 23	248.7 lb	Reasonably Well
28 Sep 23	245.4 lb	Reasonably Well
15 Sep 23	242.5 lb	Reasonably Well
13 Sep 23	245.8 lb	Reasonably Well
12 Sep 23	248.5 lb	Reasonably Well
11 Sep 23	252.0 lb	Reasonably Well
06 Sep 23	252.9 lb	Reasonably Well
29 Aug 23	249.6 lb	Reasonably Well
27 Aug 23	253.8 lb	Reasonably Well
25 Aug 23	254.0 lb	Reasonably Well
25 Mar 23	252.6 lb	Reasonably Well
24 Mar 23	257.7 lb	Reasonably Well
23 Mar 23	257.7 lb	Reasonably Well
22 Mar 23	256.0 lb	Reasonably Well
21 Mar 23	257.1 lb	Reasonably Well
20 Mar 23	257.1 lb	Reasonably Well
19 Mar 23	257.1 lb	Reasonably Well
14 Mar 23	256.4 lb	Reasonably Well
13 Mar 23	258.6 lb	Reasonably Well
10 Mar 23	259.3 lb	Reasonably Well
07 Mar 23	259.5 lb	Reasonably Well
06 Mar 23	258.2 lb	Reasonably Well
03 Mar 23	259.3 lb	Reasonably Well
02 Mar 23	258.8 lb	Reasonably Well
01 Mar 23	261.5 lb	Reasonably Well
28 Feb 23	257.3 lb	Reasonably Well
27 Feb 23	259.5 lb	Reasonably Well
26 Feb 23	260.8 lb	Reasonably Well
25 Feb 23	259.7 lb	Reasonably Well
24 Feb 23	263.5 lb	Reasonably Well
23 Feb 23	262.8 lb	Reasonably Well
18 Apr 22	255.3 lb	Reasonably Well
17 Apr 22	256.6 lb	Reasonably Well
28 Mar 22	257.1 lb	Reasonably Well
27 Mar 22	253.8 lb	Reasonably Well
26 Mar 22	257.3 lb	Reasonably Well
21 Mar 22	254.6 lb	Reasonably Well
20 Mar 22	253.1 lb	Reasonably Well
18 Mar 22	256.0 lb	Reasonably Well
17 Mar 22	259.5 lb	Reasonably Well
16 Mar 22	258.4 lb	Reasonably Well
14 Mar 22	258.8 lb	Reasonably Well
13 Mar 22	262.6 lb	Reasonably Well
25 Feb 22	259.0 lb	Reasonably Well
24 Feb 22	264.8 lb	Reasonably Well
23 Feb 22	264.1 lb	Reasonably Well
22 Feb 22	261.7 lb	Reasonably Well
21 Feb 22	264.8 lb	Reasonably Well
20 Feb 22	266.3 lb	Reasonably Well
19 Feb 22	264.8 lb	Reasonably Well
18 Feb 22	264.1 lb	Reasonably Well
17 Feb 22	265.4 lb	Reasonably Well
16 Feb 22	268.5 lb	Reasonably Well
15 Feb 22	268.5 lb	Reasonably Well
14 Feb 22	264.6 lb	Reasonably Well
13 Feb 22	264.6 lb	Reasonably Well
12 Feb 22	263.0 lb	Reasonably Well
11 Feb 22	265.0 lb	Reasonably Well
06 Feb 22	265.9 lb	Reasonably Well
05 Feb 22	266.1 lb	Reasonably Well
04 Feb 22	268.5 lb	Reasonably Well
27 Jan 22	264.6 lb	Reasonably Well
26 Jan 22	264.6 lb	Reasonably Well
25 Jan 22	264.6 lb	Reasonably Well
24 Jan 22	264.6 lb	Reasonably Well
23 Jan 22	264.6 lb	Reasonably Well
22 Jan 22	264.6 lb	Reasonably Well
21 Jan 22	264.6 lb	Reasonably Well
20 Jan 22	267.2 lb	Reasonably Well
19 Jan 22	268.3 lb	Reasonably Well
18 Jan 22	265.9 lb	Reasonably Well
15 Jan 22	263.9 lb	Reasonably Well
13 Jan 22	265.4 lb	Reasonably Well
12 Jan 22	265.7 lb	Reasonably Well
11 Jan 22	265.0 lb	Reasonably Well
06 Jan 22	260.6 lb	Reasonably Well
05 Jan 22	261.9 lb	Reasonably Well
03 Jan 22	263.9 lb	Reasonably Well
02 Jan 22	262.1 lb	Reasonably Well
24 Dec 21	262.4 lb	Reasonably Well
23 Dec 21	263.0 lb	Reasonably Well
22 Dec 21	262.8 lb	Reasonably Well
21 Dec 21	262.6 lb	Reasonably Well
20 Dec 21	262.8 lb	Reasonably Well
02 Nov 21	265.0 lb	Reasonably Well
01 Nov 21	263.9 lb	Reasonably Well
31 Oct 21	263.7 lb	Reasonably Well
30 Oct 21	266.1 lb	Reasonably Well
26 Oct 21	265.7 lb	Reasonably Well
14 Oct 21	266.1 lb	Reasonably Well
13 Oct 21	268.3 lb	Reasonably Well
12 Oct 21	266.3 lb	Reasonably Well
03 Oct 21	268.5 lb	Reasonably Well
02 Oct 21	269.0 lb	Reasonably Well
01 Oct 21	269.4 lb	Reasonably Well
30 Sep 21	268.5 lb	Reasonably Well
29 Sep 21	267.6 lb	Reasonably Well
28 Sep 21	269.4 lb	Reasonably Well
27 Sep 21	269.0 lb	Reasonably Well
26 Sep 21	268.7 lb	Reasonably Well
18 Sep 21	266.1 lb	Reasonably Well
17 Sep 21	268.1 lb	Reasonably Well
16 Sep 21	272.1 lb	Reasonably Well
15 Sep 21	272.5 lb	Reasonably Well
14 Sep 21	270.3 lb	Reasonably Well
25 Aug 21	267.4 lb	Reasonably Well
24 Aug 21	264.8 lb	Reasonably Well
21 Aug 21	267.6 lb	Reasonably Well
20 Aug 21	267.6 lb	Reasonably Well
19 Aug 21	266.8 lb	Reasonably Well
12 Aug 21	270.1 lb	Reasonably Well
05 Aug 21	268.3 lb	Reasonably Well
04 Aug 21	267.4 lb	Reasonably Well
28 Jul 21	266.8 lb	Reasonably Well
27 Jul 21	269.6 lb	Reasonably Well
26 Jul 21	268.5 lb	Reasonably Well
25 Jul 21	269.6 lb	Reasonably Well
24 Jul 21	269.2 lb	Reasonably Well
23 Jul 21	268.3 lb	Reasonably Well
22 Jul 21	268.5 lb	Reasonably Well
21 Jul 21	267.2 lb	Reasonably Well
20 Jul 21	267.2 lb	Reasonably Well
19 Jul 21	267.9 lb	Reasonably Well
18 Jul 21	271.2 lb	Reasonably Well
17 Jul 21	268.1 lb	Reasonably Well
16 Jul 21	269.0 lb	Reasonably Well
15 Jul 21	268.5 lb	Reasonably Well
14 Jul 21	269.2 lb	Reasonably Well
18 Jun 21	260.8 lb	Reasonably Well
17 Jun 21	261.0 lb	Reasonably Well
16 Jun 21	260.1 lb	Reasonably Well
15 Jun 21	261.9 lb	Reasonably Well
14 Jun 21	262.8 lb	Reasonably Well
13 Jun 21	263.5 lb	Reasonably Well
12 Jun 21	264.6 lb	Reasonably Well
11 Jun 21	263.2 lb	Reasonably Well
10 Jun 21	264.1 lb	Reasonably Well
07 Jun 21	267.0 lb	Reasonably Well
06 Jun 21	268.7 lb	Reasonably Well
05 Jun 21	268.1 lb	Reasonably Well
04 Jun 21	268.7 lb	Reasonably Well
03 Jun 21	268.5 lb	Reasonably Well
29 May 21	270.3 lb	Reasonably Well
28 May 21	266.8 lb	Reasonably Well
27 May 21	267.0 lb	Reasonably Well
26 May 21	269.6 lb	Reasonably Well
25 May 21	270.1 lb	Reasonably Well
24 May 21	271.6 lb	Reasonably Well
19 May 21	267.0 lb	Reasonably Well
18 May 21	266.1 lb	Reasonably Well
17 May 21	264.6 lb	Reasonably Well
16 May 21	264.6 lb	Reasonably Well
10 May 21	265.9 lb	Reasonably Well
09 May 21	267.4 lb	Reasonably Well
22 Apr 21	257.5 lb	Reasonably Well
21 Apr 21	257.5 lb	Reasonably Well
20 Apr 21	256.6 lb	Reasonably Well
18 Apr 21	263.9 lb	Reasonably Well
11 Apr 21	263.2 lb	Reasonably Well
10 Apr 21	262.1 lb	Reasonably Well
09 Apr 21	269.0 lb	Reasonably Well
08 Apr 21	268.3 lb	Reasonably Well
07 Apr 21	266.5 lb	Reasonably Well
06 Apr 21	270.7 lb	Reasonably Well
05 Apr 21	268.5 lb	Reasonably Well
04 Apr 21	267.4 lb	Reasonably Well
02 Apr 21	265.7 lb	Reasonably Well
01 Apr 21	261.0 lb	Reasonably Well
30 Mar 21	263.0 lb	Reasonably Well
27 Mar 21	266.5 lb	Reasonably Well
26 Mar 21	271.6 lb	Reasonably Well
24 Mar 21	268.7 lb	Reasonably Well
13 Mar 21	260.4 lb	Reasonably Well
12 Mar 21	262.4 lb	Reasonably Well
11 Mar 21	262.6 lb	Reasonably Well
10 Mar 21	267.0 lb	Reasonably Well
09 Mar 21	267.4 lb	Reasonably Well
08 Mar 21	271.6 lb	Reasonably Well
03 Mar 21	267.0 lb	Reasonably Well
02 Mar 21	266.1 lb	Reasonably Well
27 Feb 21	269.8 lb	Reasonably Well
26 Feb 21	270.7 lb	Reasonably Well
25 Feb 21	270.9 lb	Reasonably Well
24 Feb 21	276.5 lb	Reasonably Well
23 Feb 21	277.3 lb	Reasonably Well
09 Feb 21	262.6 lb	Reasonably Well
08 Feb 21	266.5 lb	Reasonably Well
07 Feb 21	267.0 lb	Reasonably Well
06 Feb 21	269.2 lb	Reasonably Well
05 Feb 21	269.0 lb	Reasonably Well
04 Feb 21	267.2 lb	Reasonably Well
03 Feb 21	265.4 lb	Reasonably Well
02 Feb 21	264.3 lb	Reasonably Well
31 Jan 21	265.0 lb	Reasonably Well
30 Jan 21	264.3 lb	Reasonably Well
29 Jan 21	266.5 lb	Reasonably Well
28 Jan 21	268.5 lb	Reasonably Well
27 Jan 21	268.3 lb	Reasonably Well
26 Jan 21	267.2 lb	Reasonably Well
25 Jan 21	271.2 lb	Reasonably Well
07 Mar 19	240.0 lb	Reasonably Well
12 Feb 19	250.0 lb	Reasonably Well
16 Jul 18	240.0 lb	Reasonably Well
09 May 18	260.0 lb	Reasonably Well
08 May 18	260.0 lb	Reasonably Well
07 May 18	256.0 lb	Reasonably Well
06 May 18	250.0 lb	Reasonably Well
20 Apr 18	244.0 lb	Reasonably Well
13 Apr 18	243.0 lb	Reasonably Well
11 Apr 18	244.0 lb	Reasonably Well
09 Apr 18	243.0 lb	Reasonably Well
05 Apr 18	244.0 lb	Reasonably Well
04 Apr 18	244.0 lb	Reasonably Well
02 Apr 18	236.0 lb	Reasonably Well
31 Mar 18	243.0 lb	Reasonably Well
30 Mar 18	243.0 lb	Reasonably Well
27 Mar 18	243.0 lb	Reasonably Well
23 Mar 18	222.0 lb	Reasonably Well
04 Mar 18	236.0 lb	Reasonably Well
14 Feb 18	233.0 lb	Reasonably Well
21 Sep 17	240.0 lb	Reasonably Well
20 Sep 17	242.0 lb	Reasonably Well
18 Sep 17	244.0 lb	Reasonably Well
16 Sep 17	247.0 lb	Reasonably Well
13 Sep 17	253.0 lb	Reasonably Well
10 Sep 17	250.0 lb	Reasonably Well
07 Sep 17	246.0 lb	Reasonably Well
06 Sep 17	244.0 lb	Reasonably Well
05 Sep 17	247.0 lb	Reasonably Well
04 Sep 17	245.0 lb	Reasonably Well
25 Aug 17	240.0 lb	Reasonably Well
19 Aug 17	235.0 lb	Reasonably Well
18 Aug 17	237.0 lb	Reasonably Well
17 Aug 17	238.0 lb	Reasonably Well
16 Aug 17	241.0 lb	Reasonably Well
09 Jul 17	244.0 lb	Reasonably Well
08 Jul 17	246.0 lb	Reasonably Well
06 Jul 17	252.0 lb	Reasonably Well
02 Jul 17	246.0 lb	Reasonably Well
16 May 17	240.0 lb	Reasonably Well
15 May 17	238.0 lb	Reasonably Well
21 Mar 17	237.0 lb	Reasonably Well
18 Mar 17	238.0 lb	Reasonably Well
17 Mar 17	240.0 lb	Reasonably Well
06 Feb 17	238.0 lb	Reasonably Well
05 Feb 17	240.0 lb	Reasonably Well
04 Feb 17	238.0 lb	Reasonably Well
28 Jan 17	239.0 lb	Reasonably Well
24 Jan 17	241.0 lb	Reasonably Well
23 Jan 17	242.0 lb	Reasonably Well
21 Jan 17	238.0 lb	Reasonably Well
19 Jan 17	240.0 lb	Reasonably Well
18 Jan 17	242.0 lb	Reasonably Well
14 Jan 17	236.0 lb	Reasonably Well
13 Jan 17	238.0 lb	Reasonably Well
12 Jan 17	240.0 lb	Poorly
13 Dec 16	241.0 lb	Reasonably Well
02 Dec 16	238.0 lb	Reasonably Well
01 Dec 16	240.0 lb	Reasonably Well
29 Nov 16	243.0 lb	Reasonably Well
21 Nov 16	240.0 lb	Reasonably Well
19 Nov 16	241.0 lb	Reasonably Well
06 Nov 16	240.0 lb	Reasonably Well
05 Nov 16	243.0 lb	Reasonably Well
03 Nov 16	241.0 lb	Reasonably Well
01 Nov 16	242.0 lb	Reasonably Well
30 Oct 16	244.0 lb	Reasonably Well
28 Oct 16	241.0 lb	Reasonably Well
25 Oct 16	242.0 lb	Reasonably Well
21 Oct 16	237.0 lb	Reasonably Well
19 Oct 16	238.0 lb	Reasonably Well
18 Oct 16	242.0 lb	Reasonably Well
16 Oct 16	238.0 lb	Reasonably Well
14 Oct 16	237.0 lb	Reasonably Well
13 Oct 16	239.0 lb	Reasonably Well
12 Oct 16	242.0 lb	Reasonably Well
10 Oct 16	239.0 lb	Reasonably Well
09 Oct 16	241.0 lb	Reasonably Well
05 Oct 16	240.0 lb	Reasonably Well
04 Oct 16	239.0 lb	Reasonably Well
03 Oct 16	247.0 lb	Reasonably Well
02 Oct 16	245.0 lb	Reasonably Well
01 Oct 16	239.0 lb	Reasonably Well
30 Sep 16	239.0 lb	Reasonably Well
28 Sep 16	240.0 lb	Reasonably Well
27 Sep 16	242.0 lb	Reasonably Well
26 Sep 16	243.0 lb	Reasonably Well
24 Sep 16	244.0 lb	Reasonably Well
23 Sep 16	243.0 lb	Reasonably Well
22 Sep 16	241.0 lb	Reasonably Well
20 Sep 16	242.0 lb	Reasonably Well
18 Sep 16	244.0 lb	Reasonably Well
17 Sep 16	250.0 lb	Not Applicable

Date started: 20 May 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 247.0 lb
20 May 10	247.0 lb	Not Applicable