Kenpty's Journal, 07 September 2017

38.1% Fat 36.1% Muscle

246.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 50.39g | Prot: 236.23g | Carb: 56.39g.   Breakfast: Coffee, Bunny Bread Small Bread, Cheese, Beef Sausage, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Harina PAN Arepa. Lunch: Safeway Buffalo Wings. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pork Chops (Top Loin, Boneless). more...

3812 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...