Kenpty's Journal, 05 September 2017

247.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 14.21g | Prot: 155.13g | Carb: 36.06g.   Breakfast: Tuna Wrap. Lunch: MET-Rx Ultramyosyn Whey Isolate. Dinner: Egg, Egg White, Green String Beans, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

4651 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...