Weigh In record (no journal entry) for 05 September 2017
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1657 kcal
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Fat: 49.39g | Prot: 80.31g | Carb: 266.16g.
Breakfast: Augason Farms Dark Chocolate Cookie Squares with a pinch of salt, Kellogg's Rice Krispies Treats Mini Squares, Houlihan's Fruit Salad, Kellogg's Special K Red Berries, Egg. Lunch: Quest S'mores Protein Bar, Harry's Fresh Foods Beef Barley Soup, Bananas, Grapefruit. Dinner: Cornmeal-Crusted Shrimp Po' Boys with Tomato & Cucumber Salad. Snacks/Other: Augason Farms Dark Chocolate Cookie Squares with a pinch of salt. more...
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gaining 1.4 lb a week
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