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Last night was the 2nd night of the Walking challenge - since I missed my very first day of the walking challenge, I got to do 4 miles last night before bedtime. Thought it was 11:15pm when I stopped - then remembered that I forgot to move the clock forward! OOPS! MUCH later than than I imagined. Oh well, - it was a productive afternoon - washed/dried two loads of clothes and then walked on treadmill for 4 miles. I find it's better to cover up the # of miles walked with the remote control - out of site/out of mind kind of thing. Plus I popped in a movie, so that also helps!
A little on the tired side this morning - but the workout (Shoulders and Arms) was totally AWESOME! Ab Ripper X was a little less than desired, but still brought it! Hard to believe I'm in week 9!! Can hardly wait to switch it up again!
My "nemesis" -> Yoga X - is tomorrow. Happy Joy! (At least I have a yoga block now!)Just wish I were more stretched out when I start the workouts - aiming to do more of the sun salutations (after the first set) - or rather as long as my wrists will allow. Some days they are just way more cooperative than others.
Stretched my quad muscles out more this morning and last night - hoping that helps with the 'puffy' feeling in my knees that shows up in the afternoons.
Diet Calendar Entries for 21 March 2012:
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1799 kcal
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Fat: 52.37g | Prot: 131.66g | Carb: 211.89g.
Breakfast: applegate turkey bacon, veggie shreds, Egg White, Water, 90 calorie fiber one, Protein Chewy Bars - Peanut Butter Dark Chocolate, Light & Fit Yogurt. Lunch: bell pepper, Dark Rye Crispbread, bottled water, Carrots, brunswick tuna. Dinner: Club Soda, Diet Green Tea, Brussels Sprouts (Frozen), Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Snacks/Other: Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix), Honey Nut Cheerios, All Natural Chocolate Mint Nutritional Bar, Almonds, bottled water, Spark Energy Drink, Tap Water (hot), Post Workout Recovery. more...
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3976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Shopping - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 6 hours and 13 minutes, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 59 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes. more...
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