Janelleas's Journal, 21 December 2007

yesterdays food journal looks bad on calorie count, but I really couldn't find the real count anywhere by looking on internet. at lunch the BARE veggie burritto from Baja Fresh chain, means it comes in a bowl with no tortillia.. but I also ordered mine withOUT the cheese and withOUT the sour cream so I know that made a big difference in calories and fat. Just couldn't figure out what the difference really was. At supper at Johnny Carino's I had the fish but requested (as their websit says you can for gluten free meals) that the fish not be dredged in flour and I substituted the angelhair pasta for the sauted green beans. That should have reduced it in fat and calories a lot too. I just had to go with figures that I found online for counts. I am sure I did really good yesterday eating out. I indulged in 2 glasses of wine because I was so sure I could fit it in. I also weighed this morning and my scale is difficult to read (tiny lines and bad eyes) but it looks like I MIGHT have lost another 1/2 pound (total 1.5 for this week again) but I won't weigh in for sure until my eyes can prove it .. I'll weigh in again tomorrow or sunday to be sure that 1/2 pound is really gone. all in all Im proud of myself for making good choices yesterday

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848 kcal

Fat: 21.33g | Prot: 74.02g | Carb: 118.46g.   Breakfast: grapefruit, fiber one. Lunch: Butterball turkey breast slices, mozzarella string cheese stick. Dinner: cottage cheese, lentil soup. Snacks/Other: tea, herbal, baked chocolate walnut custard, apple. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...