Weigh In record (no journal entry) for 20 March 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1142 kcal
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Fat: 63.90g | Prot: 81.80g | Carb: 58.41g.
Breakfast: Cream (Half & Half), Cottage Cheese (Lowfat 2% Milkfat) , Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Sliced Canadian Bacon, Light String Cheese, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Caramel Nut Protein Bar, Fresh Ground Peanut Butter, Apples. more...
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gaining 2.1 lb a week
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