Patrick Palensky's Journal, 01 March 2010

My sister Jeannie was right more fluid and watch the sodium and that is a big key.

220.5 lb Lost so far: 12.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 22.56g | Prot: 47.70g | Carb: 171.86g.   Breakfast: Cream Cheese Spread, Coffee. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Oil Popped White Popcorn, Low Sodium V8 100% Vegetable Juice. more...

2751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...