Andy Silverman's Journal, 20 March 2012

155.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 38.05g | Prot: 67.73g | Carb: 227.27g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine, Potato Chips, 12" Turkey Breast. Snacks/Other: Wheat & Cheddar Cheese Crackers. more...

2521 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...