Weigh In record (no journal entry) for 02 September 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1829 kcal
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Fat: 30.47g | Prot: 64.49g | Carb: 315.48g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Baked or Broiled Ocean Perch, Wild Rice (Cooked), Broccoli. Dinner: P.F. Chang's Shanghai Shrimp with Garlic Sauce, White Rice, Beer, Authentic Asia Shrimp Wonton Soup with Noodles. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie. more...
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1995 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Sleeping - 7 hours, Resting - 11 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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