rmscott1's Journal, 02 September 2017

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 40.15g | Prot: 61.33g | Carb: 94.64g.   Breakfast: Ralphs Pepperjack Cheese, Kraft Fat Free Mayonnaise, Rudi's Organic Bakery 7 Grain with Flax Wraps, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Tomato Juice. Lunch: Kraft Fat Free Mayonnaise, Great Value Pepper Jack Cheese Slice, Great Value Honey Ham, Rudi's Organic Bakery 7 Grain with Flax Wraps. Dinner: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Skinless Chicken Breast, Bell Peppers, Avocados, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Cucumber (Peeled), Green Cabbage, Tomatoes. more...

1883 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...