rmscott1's Journal, 28 August 2017

171.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

455 kcal

Fat: 13.00g | Prot: 37.00g | Carb: 55.00g.   Breakfast: Fit & Active Smoked Honey Ham Deli Thin Sliced, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Tomato Juice, Wal-Mart 6" Flour Tortillas, Lucerne Garlic & Herb Cream Cheese Spread. Lunch: Fit & Active Oven Roasted Turkey Breast, Kraft Fat Free Miracle Whip, Fit & Active Flatbread 100% Whole Wheat. more...

2520 kcal

Activities & Exercise: Power Walking - 1 hour and 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...