Joined March 2017
Weight History

Start Weight
157.0 lb
Lost so far: 8.4 lb

Current Weight
148.6 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 8.6 lb
I am 45 years old and have always been active until two years ago when i had an accident at work. Since the accident i have had four major surgeries, and my activity level had dropped a great deal. I had always maintained a weight of around 140 lb.'s until the accident and now i continue to gain weight.
I love walking, running and cardio workout's, my goal is to get back into the 140 range and lower my BMI.

rmscott1's Weight History

rmscott1's Latest Member Challenges

  Walk and LOSE challenge!
status: Completed
ended: 25 Sep 17
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last weighin: steady Steady
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rmscott1's Latest Posts

@crstigis I have never thought about that before, i might ask my doctor about that.
posted 27 Jul 2017, 06:52
Well i think everyone has interesting view's on the different diet's and what is recommended, i do think it is an individual thing as each person's has a different way of exercising, eating and daily routine's. I will do more research on all the different ways i can battle my high cholesterol and high blood pressure.
I do love vegetables and i do love seafood. I have not eaten red meat in over 20 years so that would be out of the question and i would rather eat chicken instead of pork, but i do know that is pork is much healthier than it was in past.

I think with research and tweaking my diet, with the help of everyone's info and input i will get there. I will do my research and then start my new journey of a better way to eat and control these things.

Keep giving me tips as i am willing to take them..

Thanks again All and good vibes to the rest of you on your journeys.
posted 01 Jul 2017, 07:16
Thank you all for the great information and advice, i will take these and do some more research to see what i can do to remove the cholesterol from my diet. @Christinewis What is the Ketogenic diet?... I am limited in some diet's as i do not eat red meat and tried pork in my diet this week for the first time in month's. I do love fish and chicken though.

posted 28 Jun 2017, 06:37
@ Kishlette I read the article and it has food's that i like to eat and some that are already in my diet, and as part of my daily intake. Thanks for the info i might try to switch things up a bit with my diet.
posted 26 Jun 2017, 06:23
Thanks for the responses and idea's. I am going to stay on the statins, but keep an eye on my diet, low sodium, low sugar and egg whites if i want that. I am going to make sure i have plenty of greens and grill my proteins.
I will stay away from egg yolks and other foods that will raise my cholesterol, as the high cholesterol runs in the family i will keep exercising and watching my diet.
posted 25 Jun 2017, 12:22
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rmscott1's journal

17 March 2018

Been working on lowering fat intake. My meals include fat free or low fat food's. I have also lowered my sugar intake to item's with no sugar added or ...
on diet rmscott1's own diet  

24 August 2017

Doing a much better job with my meals. I have taken the smoked salmon out of my diet as the sodium content was way too much and not good for me. Have ...
on diet rmscott1's own diet  

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