rmscott1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 2nd: 1002 * 44%
fat: 40.15g
|
protein: 61.33g
|
carbs: 94.64g
1883*  881
August 2017
Thu 31st: 230 * 10%
fat: 5.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Mon 28th: 455 * 20%
fat: 13.00g
|
protein: 37.00g
|
carbs: 55.00g
2520*  2065
Sun 27th: 753 * 33%
fat: 24.88g
|
protein: 49.09g
|
carbs: 82.56g
2368*  1615
Fri 25th: 822 * 36%
fat: 25.14g
|
protein: 74.22g
|
carbs: 72.47g
2288*  1466
Thu 24th: 772 * 34%
fat: 26.14g
|
protein: 68.22g
|
carbs: 64.47g
1863*  1091
Wed 23rd: 742 * 32%
fat: 23.14g
|
protein: 74.22g
|
carbs: 65.47g
1876*  1134
Tue 22nd: 802 * 35%
fat: 27.14g
|
protein: 79.22g
|
carbs: 65.47g
1888*  1086
Mon 21st: 724 * 31%
fat: 34.30g
|
protein: 60.66g
|
carbs: 45.28g
- -
Sun 20th: 642 * 28%
fat: 20.64g
|
protein: 65.22g
|
carbs: 47.47g
- -
Fri 18th: 909 * 40%
fat: 32.14g
|
protein: 94.22g
|
carbs: 65.47g
1944*  1035
Thu 17th: 940 * 41%
fat: 36.45g
|
protein: 90.35g
|
carbs: 70.31g
2566*  1626
Tue 15th: 773 * 34%
fat: 31.79g
|
protein: 68.19g
|
carbs: 60.12g
- -
Mon 14th: 773 * 34%
fat: 31.79g
|
protein: 68.19g
|
carbs: 60.12g
1839*  1066
Sun 13th: 875 * 38%
fat: 38.41g
|
protein: 85.50g
|
carbs: 62.65g
1841*  966
Sat 12th: 670 * 29%
fat: 27.77g
|
protein: 56.50g
|
carbs: 68.00g
2277*  1607
Fri 11th: 1146 * 50%
fat: 42.61g
|
protein: 95.02g
|
carbs: 106.84g
- -
Thu 10th: 1146 * 50%
fat: 42.61g
|
protein: 95.02g
|
carbs: 106.84g
- -
Wed 9th: 1066 * 46%
fat: 42.61g
|
protein: 93.03g
|
carbs: 86.85g
2428*  1362
Tue 8th: 1173 * 51%
fat: 51.02g
|
protein: 91.55g
|
carbs: 100.70g
2415*  1242

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