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Day 80 of new lifestyle, and I've been so bad this week. A week-long birthday celebration and cheat-week isn't a good idea. For the most part, I did pay attention to calories while not outright logging them. I stayed on track except for Friday, my actual birthday, and yesterday, where we went a bit crazy with wine. I'm definitely paying for it today. I feel so sick, my stomach is so upset, and I can't think about wine or junk food without wanting to puke. It's a good thing, though- I don't want or crave the bad stuff now. I had a good time, but now it's back to work.
I weighed myself this morning, the damage isn't too huge. I also started my period yesterday, so who knows how accurate this weigh-in is.
Off to work! Have a great day!
Diet Calendar Entries for 20 March 2012:
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1376 kcal
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Fat: 44.94g | Prot: 70.35g | Carb: 184.88g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Subway Mayo, Subway Yogurt Parfait, Provolone, Subway Veggie Delite. Dinner: Tabasco, Five Cheese Lasagna. more...
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3355 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (moderate) - 3/mph - 19 minutes, Desk Work - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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