Weigh In record (no journal entry) for 12 March 2012
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140.4 lb
Lost so far: 16.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1253 kcal
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Fat: 23.31g | Prot: 114.08g | Carb: 144.07g.
Breakfast: Coffee, Sugar, Mini Moos Half & Half Creamers. Lunch: Tuna in Water (Canned), Protein Powder (100% Whey Protein), Instant Oatmeal - Apples and Cinnamon. Dinner: Whey Protein, Turkey on Wheat with Swiss Cheese, Hot Peppers, Lettuce, Onion, Tomato. more...
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1852 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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