Weigh In record (no journal entry) for 31 August 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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805 kcal
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Fat: 43.51g | Prot: 68.51g | Carb: 33.42g.
Breakfast: Scrambled Egg, Johnsonville Sausage Patty. Lunch: Tortilla Corn Chips, Guacamole, Hatch Green Chili Enchilada Sauce, Skinless Chicken Breast. Dinner: Cooked Okra, HEB Black Eyed Peas, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Citterio Salumi Pronti Genoa Provolone. more...
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2602 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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