Weigh In record (no journal entry) for 05 September 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1904 kcal
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Fat: 105.44g | Prot: 66.06g | Carb: 113.64g.
Breakfast: Spinach, Cheese, Johnsonville Sausage Patty, Scrambled Egg. Lunch: Mission Restaurant Style Tortilla Chips, Pancho's White Cheese Dip, Cream Cheese Dip. Dinner: Mayonnaise, Pea Salad, Roasted Potato, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Yuengling Traditional Lager, Laughing Cow Mini Babybel Original Cheese, Ingles Pumpkin Muffin. more...
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2599 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 52 minutes, Sleeping - 5 hours, Running (jogging) - 5/mph - 1 hour and 8 minutes. more...
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losing 2.0 lb a week
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