Weigh In record (no journal entry) for 31 August 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1188 kcal
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Fat: 54.52g | Prot: 42.40g | Carb: 136.35g.
Breakfast: Maple Syrup, French Toast with Butter, Bacon (Cured, Pan-Fried, Cooked), Fruit Salad, Tea with Milk and Sugar. Snacks/Other: Brownie. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Sleeping - 7 hours, Resting - 11 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 11.9 lb a week
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johnpersico's weight history
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