margiegallant's Journal, 31 August 2017

151.5 lb Lost so far: 3.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 56.37g | Prot: 54.22g | Carb: 182.18g.   Breakfast: Nature Valley Crunchy Granola Bar - Oats 'N' Honey, Nesquik Chocolate Syrup, 1% Fat Milk, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Duffy's Crumpets. Lunch: Pizza Hut 6" Canadian Personal Pan Pizza, Monster Beverage Black Ice. more...

3056 kcal

Activities & Exercise: Standing - 17 hours, Sleeping - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours. more...