Weigh In record (no journal entry) for 25 September 2017
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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765 kcal
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Fat: 23.72g | Prot: 26.02g | Carb: 114.51g.
Breakfast: Schweppes Ginger Ale (237ml), Margarine (Regular), White Flour, Fried Potatoes. Lunch: Schweppes Ginger Ale (237ml), Great Value Soda Crackers (Salted Tops). Dinner: Iced Tea, McDonald's McDouble. more...
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2473 kcal
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Activities & Exercise:
Housework - 30 minutes, Washing Dishes - 15 minutes, Driving - 45 minutes, Standing - 9 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 0.6 lb a week
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