Weigh In record (no journal entry) for 28 August 2017
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2102 kcal
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Fat: 89.45g | Prot: 51.78g | Carb: 285.74g.
Breakfast: No Name Fudge Striped Shortbread Cookies, Nature Valley Crunchy Granola Bar - Oats 'N' Honey, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Monster Beverage Black Ice, Natural Grain 12 Grain Bread, Mustard, Margarine, Deli Turkey or Chicken Breast Meat. Dinner: Schneider's Chicken Breast Fingerlings, Mozzarella Cheese, Compliments Texas Garlic Toast. Snacks/Other: Schweppes Ginger Ale, Potato Chips, Dollar General Fudge Dipped Shortbread Cookies, Chapman's Super Fudge Ice Milk, Dollar General Fudge Dipped Shortbread Cookies, Potato Chips. more...
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2634 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 8 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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