Weigh In record (no journal entry) for 30 August 2017
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131.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1140 kcal
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Fat: 100.82g | Prot: 49.78g | Carb: 19.83g.
Breakfast: XyloSweet Xylitol, Bulletproof Collagen Protein, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Carlson Norwegian Cod Liver Oil, Coffee (made from Ground). Dinner: Bacon (Cured, Baked, Cooked), Bragg Organic Apple Cider Vinegar, Good Culture Organic Cottage Cheese (Container), Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Shredded), Cream Cheese, Green Leaf Lettuce, Avocados, Bellucci Extra Virgin Olive Oil, Red Tomatoes, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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losing 1.4 lb a week
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