Weigh In record (no journal entry) for 01 September 2017
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131.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1252 kcal
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Fat: 103.84g | Prot: 53.27g | Carb: 30.04g.
Breakfast: Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, Carlson Norwegian Cod Liver Oil, Coffee (made from Ground), Bulletproof Collagen Protein, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, XyloSweet Xylitol. Lunch: Kerrygold Pure Irish Butter, Egg, Old Croc Sharp Cheddar. Dinner: Cream Cheese, Mozzarella Fresca Fresh Mozzarella, Good Culture Organic Cottage Cheese (Container), Organic Prairie Organic Boneless Skinless Chicken Breast, Bacon (Cured, Baked, Cooked), 365 Aged Balsamic Vinegar of Modena, Wegmans Parmigiano Reggiano, Bellucci Extra Virgin Olive Oil, Red Tomatoes, Avocados, Bragg Organic Apple Cider Vinegar, Green Leaf Lettuce. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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gaining 0.7 lb a week
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