Weigh In record (no journal entry) for 19 March 2012
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2049 kcal
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Fat: 53.76g | Prot: 105.28g | Carb: 246.26g.
Breakfast: soda bread, Light & Fit Yogurt. Lunch: chili, Cafe Steamers Grilled Basil Chicken. Dinner: asparagus , hot dog buns safeway, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Alpine Spring, Hard Cranberry Lemonade. more...
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losing 2.8 lb a week
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roscoe350's weight history
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