dheimer's Journal, 19 December 2007

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I had only 30 minutes to workout this morning, so I pushed myself and burned 400 calories. It felt good -- when it was over! hahaha.

189.0 lb Lost so far: 16.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

steady weight

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sometimes you have to push yourslf to get thru a workout...i often have days like that..wednesday is usually my day i have to push myslf the most..but like you said you always feel so much better after you have accomplished the workout...

20 Dec 07 by member: loosinisfun

Good job. You're so consistent with your workouts...wish I was more like that!!

20 Dec 07 by member: graciepoo

I agree- your exercise commitment is inpiring. I haven't touched base with you in a while, hope you're doing well. Holidays are always hard food-wise, good idea to have some fast and hard workouts.

20 Dec 07 by member: Herbie

"inpiring"? I meant inspiring. That's what I get for typing comments in the morning while waiting for my 5 yr old to finish getting dressed for school. :)

20 Dec 07 by member: Herbie

Very good! Keep up the great work!

20 Dec 07 by member: bullytrouble


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dheimer's Journal, 19 December 2007

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