Weigh In record (no journal entry) for 29 August 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1411 kcal
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Fat: 37.40g | Prot: 69.79g | Carb: 151.79g.
Breakfast: Tea with Milk and Sugar. Lunch: Kim Chee Style Cabbage, Ritz Crackers - Fresh Stack, Canada Dry Ginger Ale (12 oz), Beach Cliff Sardines in Water. Dinner: Butter, Beer, Cauliflower, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Tequila, Subway Oatmeal Raisin Cookie, Tootsie Roll Tootsie Pop. more...
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2295 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 8 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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