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Starting today to get my routine back, man it is nice to work one job and have some energy left at the end of the day. After 2 1/2 years I forgot what that was like. Wow the things I have accomplished and I got my work out in, YES!!!!! Here's to back to better health and eating!
Diet Calendar Entry for 28 August 2017:
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1826 kcal
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Fat: 46.21g | Prot: 82.89g | Carb: 289.37g.
Breakfast: Maple Leaf Canadian Back Bacon, Tillamook Pepper Jack Cheese Sliced, Franz Original English Muffins, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Harry & David Milk chocolate blueberries, Old El Paso Mild Enchilada Sauce, Daisy Sour Cream, Lucerne Shredded Sharp Cheddar Cheese, Kirkland Signature Chicken Breast in Water, Peach, Onions, Bell Peppers, Canteca King Gorditas flour tortilla's, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sweet Cherries, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Organic Traditions Goji Berries, Blackberries. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Nature's Bakery Stone Ground Whole Wheat Fig Bar, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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