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im in shock.. this is my first week. 5 lbs is a lot to lose!
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1283 kcal
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Fat: 78.76g | Prot: 95.16g | Carb: 53.49g.
Breakfast: Portabella Mushrooms, Spinach, Egg, Sugar, Cream (Half & Half), bacon. Lunch: Strawberries, Advantage Dark Chocolate Royale Shake. Dinner: Ketchup, Ground Beef, Shredded Cheddar Cheese, Frozen Broccoli Florets, bacon. Snacks/Other: Carb Smart Chocolate Ice Cream, Chicharrones (Fried Pork Rinds), Silky Smooth Dark Chocolate Bar, Strawberries, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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2343 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, treadmill
- 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 5.0 lb a week
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