raql93's Journal, 19 March 2012

im in shock.. this is my first week. 5 lbs is a lot to lose!
160.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1283 kcal Fat: 78.76g | Prot: 95.16g | Carb: 53.49g.   Breakfast: bacon, Cream (Half & Half), Sugar, Egg, Spinach, Portabella Mushrooms. Lunch: Advantage Dark Chocolate Royale Shake, Strawberries. Dinner: bacon, Frozen Broccoli Florets, Shredded Cheddar Cheese, Ground Beef, Ketchup. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, Strawberries, Silky Smooth Dark Chocolate Bar, Chicharrones (Fried Pork Rinds), Carb Smart Chocolate Ice Cream. more...
2343 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, treadmill - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
on diet atkins with a twist   losing 5.0 lb a week

   Support   

Comments 
Good Job :) 
19 Mar 12 by member: JoeyRebecca

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

atkins with a twist

Other Journals for atkins with a twist



raql93's weight history


raql93's Recent Activity

raql93's Own Activity

No recent activity.

raql93's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported HCB's Journal Entry.
carmen1098 updated their Food Diary.
8bg supported knuckles the mgtow monk's Journal Entry.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
roberthubei recorded a Weigh In at 157.4 lb.
Hipaagrammy supported m lilianaguti's Weigh In.
GMAttaway recorded a Weigh In at 159.0 lb.
ChicaLean commented on Draglist's Weigh In.