raql93's Journal, 19 March 2012

im in shock.. this is my first week. 5 lbs is a lot to lose!
160.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1283 kcal Fat: 78.76g | Prot: 95.16g | Carb: 53.49g.   Breakfast: Egg, Sugar, Cream (Half & Half), Portabella Mushrooms, bacon, Spinach. Lunch: Advantage Dark Chocolate Royale Shake, Strawberries. Dinner: Ketchup, Frozen Broccoli Florets, Shredded Cheddar Cheese, bacon, Ground Beef. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, Carb Smart Chocolate Ice Cream, Chicharrones (Fried Pork Rinds), Silky Smooth Dark Chocolate Bar, Strawberries. more...
2343 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, treadmill - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
on diet atkins with a twist   losing 5.0 lb a week

   Support   

Comments 
Good Job :) 
19 Mar 12 by member: JoeyRebecca

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

atkins with a twist

Other Journals for atkins with a twist



raql93's weight history


raql93's Recent Activity

raql93's Own Activity

No recent activity.

raql93's Buddies

No recent activity.

Other Member Diet Recent Activity

Leezonian recorded a Journal Entry and a Weigh In at 149.8 lb.
Brn-Ide-Grl supported 2ManyCurves's Journal Entry.
nickynick111 supported HCB's Journal Entry.
ailouros supported cylon76's Journal Entry.
jmb3450 supported joeybfat's Journal Entry.
khaddu recorded a Weigh In at 156.5 lb.
soonsoonsoon supported jmb3450's Journal Entry.
jmagic recorded a Weigh In at 179.8 lb.