raql93's Journal, 19 March 2012

im in shock.. this is my first week. 5 lbs is a lot to lose!
160.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1283 kcal Fat: 78.76g | Prot: 95.16g | Carb: 53.49g.   Breakfast: Portabella Mushrooms, Spinach, Egg, Sugar, Cream (Half & Half), bacon. Lunch: Advantage Dark Chocolate Royale Shake, Strawberries. Dinner: bacon, Ketchup, Frozen Broccoli Florets, Shredded Cheddar Cheese, Ground Beef. Snacks/Other: Carb Smart Chocolate Ice Cream, Chicharrones (Fried Pork Rinds), Silky Smooth Dark Chocolate Bar, Light & Fit Yogurt - Toasted Coconut Vanilla, Strawberries. more...
2343 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, treadmill - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
on diet atkins with a twist   losing 5.0 lb a week

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Good Job :) 
19 Mar 12 by member: JoeyRebecca

     
 

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