Weigh In record (no journal entry) for 26 March 2012
|
157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
1171 kcal
|
Fat: 70.76g | Prot: 73.14g | Carb: 59.81g.
Breakfast: Monster Rehab, Beef Steak, Frozen Brussels Sprouts, Strawberries, Shredded Cheddar Cheese, Egg, Sugar, Cream (Half & Half). Lunch: all natural pasta sauce, Deli Fresh Swiss Slices (Extra Thin), Ham Steaks, Portabella Mushrooms, Shredded Cheddar Cheese, Zucchini. Dinner: Zucchini, Egg, Deli Fresh Swiss Slices (Extra Thin), Shredded Cheddar Cheese. Snacks/Other: Carb Smart Chocolate Ice Cream, Sugar, Cream (Half & Half), Carb Smart Chocolate Ice Cream. more...
|
|
1997 kcal
|
Activities & Exercise:
sex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raql93's weight history
|