| September 2012 |
| Thu 20th: |
1049 *
|
64%
|
fat: 59.96g |
| |
protein: 86.68g |
| |
carbs: 48.05g |
|
-
|
-
|
| Wed 19th: |
1287 *
|
78%
|
fat: 70.29g |
| |
protein: 96.34g |
| |
carbs: 70.29g |
|
-
|
-
|
| Tue 18th: |
1443 *
|
87%
|
fat: 89.82g |
| |
protein: 90.00g |
| |
carbs: 77.50g |
|
-
|
-
|
| Mon 17th: |
1367 *
|
83%
|
fat: 84.06g |
| |
protein: 76.22g |
| |
carbs: 88.50g |
|
-
|
-
|
| Fri 14th: |
485 *
|
29%
|
fat: 33.23g |
| |
protein: 24.64g |
| |
carbs: 23.41g |
|
-
|
-
|
| Tue 11th: |
1244 *
|
75%
|
fat: 79.67g |
| |
protein: 53.63g |
| |
carbs: 88.41g |
|
-
|
-
|
| August 2012 |
| Tue 14th: |
361 *
|
22%
|
fat: 20.79g |
| |
protein: 26.96g |
| |
carbs: 15.32g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
516 *
|
31%
|
fat: 49.19g |
| |
protein: 15.86g |
| |
carbs: 16.34g |
|
-
|
-
|
| Sun 15th: |
567 *
|
34%
|
fat: 28.21g |
| |
protein: 37.13g |
| |
carbs: 46.21g |
|
-
|
-
|
| Mon 9th: |
1200 *
|
73%
|
fat: 83.13g |
| |
protein: 65.31g |
| |
carbs: 50.10g |
|
-
|
-
|
| Mon 2nd: |
1106 *
|
67%
|
fat: 82.36g |
| |
protein: 60.95g |
| |
carbs: 54.72g |
|
-
|
-
|
| June 2012 |
| Tue 12th: |
1047 *
|
63%
|
fat: 77.23g |
| |
protein: 71.15g |
| |
carbs: 25.21g |
|
-
|
-
|
| Fri 8th: |
1067 *
|
65%
|
fat: 80.11g |
| |
protein: 58.52g |
| |
carbs: 35.46g |
|
-
|
-
|
| Thu 7th: |
1283 *
|
78%
|
fat: 83.14g |
| |
protein: 60.07g |
| |
carbs: 55.45g |
|
-
|
-
|
| Wed 6th: |
260 *
|
16%
|
fat: 19.62g |
| |
protein: 17.41g |
| |
carbs: 3.21g |
|
-
|
-
|
| Tue 5th: |
1030 *
|
62%
|
fat: 62.07g |
| |
protein: 57.24g |
| |
carbs: 63.66g |
|
-
|
-
|
| Mon 4th: |
1239 *
|
75%
|
fat: 73.97g |
| |
protein: 83.40g |
| |
carbs: 63.83g |
|
-
|
-
|
| Sun 3rd: |
1977 *
|
120%
|
fat: 122.42g |
| |
protein: 105.52g |
| |
carbs: 121.73g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
607 *
|
37%
|
fat: 42.52g |
| |
protein: 27.14g |
| |
carbs: 35.07g |
|
-
|
-
|
| Tue 29th: |
932 *
|
56%
|
fat: 60.70g |
| |
protein: 65.89g |
| |
carbs: 29.25g |
|
-
|
-
|
