raql93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 20th: 1049 * 64%
fat: 59.96g
|
protein: 86.68g
|
carbs: 48.05g
- -
Wed 19th: 1287 * 78%
fat: 70.29g
|
protein: 96.34g
|
carbs: 70.29g
- -
Tue 18th: 1443 * 87%
fat: 89.82g
|
protein: 90.00g
|
carbs: 77.50g
- -
Mon 17th: 1367 * 83%
fat: 84.06g
|
protein: 76.22g
|
carbs: 88.50g
- -
Fri 14th: 485 * 29%
fat: 33.23g
|
protein: 24.64g
|
carbs: 23.41g
- -
Tue 11th: 1244 * 75%
fat: 79.67g
|
protein: 53.63g
|
carbs: 88.41g
- -
August 2012
Tue 14th: 361 * 22%
fat: 20.79g
|
protein: 26.96g
|
carbs: 15.32g
- -
July 2012
Tue 17th: 516 * 31%
fat: 49.19g
|
protein: 15.86g
|
carbs: 16.34g
- -
Sun 15th: 567 * 34%
fat: 28.21g
|
protein: 37.13g
|
carbs: 46.21g
- -
Mon 9th: 1200 * 73%
fat: 83.13g
|
protein: 65.31g
|
carbs: 50.10g
- -
Mon 2nd: 1106 * 67%
fat: 82.36g
|
protein: 60.95g
|
carbs: 54.72g
- -
June 2012
Tue 12th: 1047 * 63%
fat: 77.23g
|
protein: 71.15g
|
carbs: 25.21g
- -
Fri 8th: 1067 * 65%
fat: 80.11g
|
protein: 58.52g
|
carbs: 35.46g
- -
Thu 7th: 1283 * 78%
fat: 83.14g
|
protein: 60.07g
|
carbs: 55.45g
- -
Wed 6th: 260 * 16%
fat: 19.62g
|
protein: 17.41g
|
carbs: 3.21g
- -
Tue 5th: 1030 * 62%
fat: 62.07g
|
protein: 57.24g
|
carbs: 63.66g
- -
Mon 4th: 1239 * 75%
fat: 73.97g
|
protein: 83.40g
|
carbs: 63.83g
- -
Sun 3rd: 1977 * 120%
fat: 122.42g
|
protein: 105.52g
|
carbs: 121.73g
- -
May 2012
Wed 30th: 607 * 37%
fat: 42.52g
|
protein: 27.14g
|
carbs: 35.07g
- -
Tue 29th: 932 * 56%
fat: 60.70g
|
protein: 65.89g
|
carbs: 29.25g
- -

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