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raql93
Journal
12 Mar 12
raql93's Journal, 12 March 2012
raql93's Profile
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Weigh In record (no journal entry) for 12 March 2012
165.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 March 2012:
643 kcal
Fat: 34.70g | Prot: 34.07g | Carb: 52.16g.
Breakfast:
sugar, half and half, Kiwi Fruit.
Dinner:
alfredo, shrimp.
Snacks/Other:
Light & Fit Yogurt - Vanilla, strawberries.
more...
1933 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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