Cbkaz5's Journal, 18 March 2012

229.0 lb Lost so far: 38.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 86.39g | Prot: 77.96g | Carb: 228.01g.   Breakfast: Beef Sausage Patty or Link, Scrambled Egg. Lunch: Extra Dark Chocolate 85% Cocoa, Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Mini Babybel Bonbel Cheese. Dinner: Shrimp Taco, Lite Beer, Shiner Bock, Lite Beer, 12" Medium Pepperoni Pan Pizza. more...

3465 kcal

Activities & Exercise: Judo - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...