Cbkaz5's Journal, 18 March 2012

Down about 50 lbs from my peak weight (~280 lbs) and just under 30 to go to my goal weight. Good to be on this side of the mid-way point.

Diet Calendar Entries for 18 March 2012:
2304 kcal Fat: 86.39g | Prot: 77.96g | Carb: 228.01g.   Breakfast: Scrambled Egg, Beef Sausage Patty or Link. Lunch: Whole Wheat Pita Bread, Mini Babybel Bonbel Cheese, Roasted Red Pepper Hummus, Extra Dark Chocolate 85% Cocoa. Dinner: Shrimp Taco, 12" Medium Pepperoni Pan Pizza, Lite Beer, Lite Beer, Shiner Bock. more...
3465 kcal Activities & Exercise: Judo - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

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Cbkaz5 recorded a Weigh In at 233.4 lb.
Cbkaz5 recorded a Weigh In at 230.0 lb.
Cbkaz5 recorded a Weigh In at 228.8 lb.
Cbkaz5 recorded a Weigh In at 229.2 lb.

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