Cbkaz5's Journal, 18 March 2012

Down about 50 lbs from my peak weight (~280 lbs) and just under 30 to go to my goal weight. Good to be on this side of the mid-way point.

Diet Calendar Entries for 18 March 2012:
2304 kcal Fat: 86.39g | Prot: 77.96g | Carb: 228.01g.   Breakfast: Scrambled Egg, Beef Sausage Patty or Link. Lunch: Roasted Red Pepper Hummus, Mini Babybel Bonbel Cheese, Whole Wheat Pita Bread, Extra Dark Chocolate 85% Cocoa. Dinner: Lite Beer, Lite Beer, Shiner Bock, 12" Medium Pepperoni Pan Pizza, Shrimp Taco. more...
3465 kcal Activities & Exercise: Judo - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

No recent activity.

Cbkaz5's Buddies

scruff382 recorded a Weigh In at 304.0 lb.

Other Member Diet Recent Activity

jen_mattb recorded a Journal Entry and a Weigh In at 175.8 lb.
gravidvekt recorded a Weigh In at 134.7 lb.
jpow recorded a Weigh In at 291.0 lb.
cynic recorded a Weigh In at 178.1 lb.
SlimWinn supported Youssef Moghazy's Journal Entry.
paulwhitaker recorded a Weigh In at 362.0 lb.
sylwiaciborowska updated their Food Diary.
MagsTW recorded a Weigh In at 170.9 lb.