Cbkaz5's Journal, 18 March 2012

Down about 50 lbs from my peak weight (~280 lbs) and just under 30 to go to my goal weight. Good to be on this side of the mid-way point.

Diet Calendar Entries for 18 March 2012:
2304 kcal Fat: 86.39g | Prot: 77.96g | Carb: 228.01g.   Breakfast: Scrambled Egg, Beef Sausage Patty or Link. Lunch: Mini Babybel Bonbel Cheese, Roasted Red Pepper Hummus, Whole Wheat Pita Bread, Extra Dark Chocolate 85% Cocoa. Dinner: 12" Medium Pepperoni Pan Pizza, Lite Beer, Shiner Bock, Lite Beer, Shrimp Taco. more...
3465 kcal Activities & Exercise: Judo - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cbkaz5's weight history

Cbkaz5's Recent Activity

Cbkaz5's Own Activity

No recent activity.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Kat0411 recorded a Weigh In at 170.0 lb.
delavyn updated their Food Diary.
jeffwwill updated their Food Diary.
dark eyes joined challenge Beast Mode (3.0) Intermittent Fasting.
Timg2500 joined challenge Beast Mode (3.0) Intermittent Fasting.
PicklesPickles commented on thisbeOliver's Journal Entry.
luvinlife09 updated their Food Diary.
loveshope26 joined challenge Beast Mode (3.0) Intermittent Fasting.